@narwhal@lemmy.ml to Memes@lemmy.ml • 11 months ago🙃😵💀lemmy.mlimagemessage-square220fedilinkarrow-up11.35Karrow-down120cross-posted to: nottheonion@lemmy.mlnottheonion@lemm.ee
arrow-up11.33Karrow-down1image🙃😵💀lemmy.ml@narwhal@lemmy.ml to Memes@lemmy.ml • 11 months agomessage-square220fedilinkcross-posted to: nottheonion@lemmy.mlnottheonion@lemm.ee
minus-square@dukeGR4link2•11 months agostick to low GI carbs perhaps, so it takes extra time to digest! also, drink water right before a meal. turns out brain is pretty shit at distinguishing thirst and hunger… you also get “full” by drinking water so you end up eating a bit less heh.
stick to low GI carbs perhaps, so it takes extra time to digest!
also, drink water right before a meal. turns out brain is pretty shit at distinguishing thirst and hunger… you also get “full” by drinking water so you end up eating a bit less heh.