- cross-posted to:
- whitepeopletwitter@sh.itjust.works
- cross-posted to:
- whitepeopletwitter@sh.itjust.works
cross-posted from: https://lemmy.world/post/19000344
There has to be another way
cross-posted from: https://lemmy.world/post/19000344
There has to be another way
My fiancée thinks it’s because I’ll eat the entire box in one sitting
Portion control can be more important than what you’re eating. As long as you get all your vitamins, minerals, carbs, and protein. Unfortunately the US is anathema to portion control.
In the United States, portion control means not spilling your portion as you fill up your entire plate.
It sucks being raised to both clean your plate and having honking big portions. I try to eat less and my body starts shrieking it’s starving and like, no you stupid meat husk! You are not!!