Hello comrades and welcome to the second improvement megathread of February! 
I hope the first week of February has went well for everybody.
- How was your week?
- Do you have any plans for next week?
Poster caption: “We will not allow hatred to be sowed between nations!”
Good luck with your goals! 
Got my blood work back from doctor, cholesterol a bit high but I don’t have diabetes so that’s nice. Also in the two week since I managed to lose 3 pounds so cool too, still one thing I got to look out for is my vitamin D levels are low. Need to get some sunlight when I can so prob gonna go on some jogs in the morning if I can help it.
Ngl been pretty depressed but at least a bit of effort is paying off for my health