I kinda wish there was a way to get tap water fortified with whatever magnesium it is thats in spring water or failing that magnesium glycinate.

My understanding is magnesium deficiency is a common thing and that lack of it causes several musculo-skeletal and nervous system problems and in general a less relaxed state of being when deficient

San pellegrino would be interesting to look at since it has a good deal of magnesium in its spring water, those lucky bastards got that good stuff on tap😋

  • queermunist she/her
    2•4 days ago

    Dried beans (lima, black-eyed peas, navy)

    Why would dried beans be better than fresh or canned beans?

    • kersploosh
      2•4 days ago

      Tbh, I copy-pasted this from a health website. As far as I know, dried and canned beans are comparable. The biggest difference is that canned beans usually have added salt, which a lot of us could probably do without.