Lady Butterfly to [Migrated, see pinned post] Casual Conversation @lemm.eeEnglish • 3 months agoWhat's your going to sleep routine?message-square18fedilinkarrow-up132arrow-down13
arrow-up129arrow-down1message-squareWhat's your going to sleep routine?Lady Butterfly to [Migrated, see pinned post] Casual Conversation @lemm.eeEnglish • 3 months agomessage-square18fedilink
minus-squaredandelion (she/her)linkfedilinkEnglish6•3 months agoMy full routine: clean my glasses shower water floss & brush teeth moisturize take nightly meds reading a book somewhere other than my bed (this is when I begin to avoid blue light), usually for an hour put hair up in a night cap put mouth guard in (I have bruxism) turn noise machine on in bed I try to gently redirect thoughts that are too intense, but otherwise let my thoughts drift
My full routine: