My full routine:

• clean my glasses
• shower
• water floss & brush teeth
• moisturize
• take nightly meds
• reading a book somewhere other than my bed (this is when I begin to avoid blue light), usually for an hour
• put hair up in a night cap
• put mouth guard in (I have bruxism)
• turn noise machine on
• in bed I try to gently redirect thoughts that are too intense, but otherwise let my thoughts drift