When I had my first panic attack 13 years ago I honestly thought I was dying. Called an ambulance (luckily I live in a country where that cost nothing) and lay in the ER for an hour before being sent home.
Even the second panic attack a couple of weeks later had me thinking that I was about to die, so I called the bulance again. Panic attacks suck and it takes much learning and therapy to understand how to handle them.
When I had my first panic attack 13 years ago I honestly thought I was dying. Called an ambulance (luckily I live in a country where that cost nothing) and lay in the ER for an hour before being sent home. Even the second panic attack a couple of weeks later had me thinking that I was about to die, so I called the bulance again. Panic attacks suck and it takes much learning and therapy to understand how to handle them.