@ByteOnBikes@slrpnk.net to Lemmy Shitpost@lemmy.world • 20 days agoI feel attackedslrpnk.netimagemessage-square105fedilinkarrow-up199arrow-down17file-text
arrow-up192arrow-down1imageI feel attackedslrpnk.net@ByteOnBikes@slrpnk.net to Lemmy Shitpost@lemmy.world • 20 days agomessage-square105fedilinkfile-text
minus-square@bss03@infosec.publinkfedilinkEnglish11•19 days agoI guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
minus-square@laranis@lemmy.ziplinkfedilink3•18 days agoThat’s awesome! Well done, and keep up the hard work. Don’t forget to stretch.
I guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
That’s awesome! Well done, and keep up the hard work. Don’t forget to stretch.