VictorQuartermaine to Asklemmy@lemmy.mlEnglish • 8 days agoHas anyone had yoga help for them?message-square14fedilinkarrow-up134arrow-down10file-text
arrow-up134arrow-down1message-squareHas anyone had yoga help for them?VictorQuartermaine to Asklemmy@lemmy.mlEnglish • 8 days agomessage-square14fedilinkfile-text
I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.
minus-square@tacosanonymous@mander.xyzlinkfedilink11•8 days agoYes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.
Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.