VictorQuartermaine to Asklemmy@lemmy.mlEnglish • 8 days agoHas anyone had yoga help for them?message-square14fedilinkarrow-up134arrow-down10file-text
arrow-up134arrow-down1message-squareHas anyone had yoga help for them?VictorQuartermaine to Asklemmy@lemmy.mlEnglish • 8 days agomessage-square14fedilinkfile-text
I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.
minus-squareValiantDustlinkfedilink2•7 days agoI regularly do yoga and it has helped me several times when I had back pain from sitting too much. 20 minutes of yoga targeting the back and I was fine again.
I regularly do yoga and it has helped me several times when I had back pain from sitting too much. 20 minutes of yoga targeting the back and I was fine again.