@nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish • 1 year agoThis is the waylemmy.worldimagemessage-square173fedilinkarrow-up11.23Karrow-down135
arrow-up11.2Karrow-down1imageThis is the waylemmy.world@nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish • 1 year agomessage-square173fedilink
minus-square@HRDS_654@lemmy.worldlinkfedilink3•1 year agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-square@LukeMedia@lemmy.worldlinkfedilink4•1 year agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.