Stamets to 196@lemmy.blahaj.zone • 8 months agoMisunderstanding rulelemmy.worldimagemessage-square95fedilinkarrow-up1765arrow-down10cross-posted to: 2meirl4meirl@lemmy.ml
arrow-up1765arrow-down1imageMisunderstanding rulelemmy.worldStamets to 196@lemmy.blahaj.zone • 8 months agomessage-square95fedilinkcross-posted to: 2meirl4meirl@lemmy.ml
minus-square@x4740N@lemmy.worldlinkfedilinkEnglish21•8 months agoYou can always relax by noticing your body & mind relaxing instead of trying to force them to relax
minus-square@Jorgelino@lemmy.mllinkfedilink15•8 months agoFrom the creators of “Just don’t be sad”, here comes: “Just relax”
minus-square@Signtist@lemm.eelinkfedilink4•8 months agoI like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of “Just don’t be sad”, here comes: “Just relax”
I like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.