@Blaze@dormi.zone to askmenover30@lemm.eeEnglish • 10 months agoMen over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape?message-square37fedilinkarrow-up158arrow-down12
arrow-up156arrow-down1message-squareMen over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape?@Blaze@dormi.zone to askmenover30@lemm.eeEnglish • 10 months agomessage-square37fedilink
minus-square@darganon@lemmy.worldlinkfedilink2•10 months agoGaining weight means you’re eating too much food. The less you move your body, the less your body will be able to move. Do some weight lifting and stretches. You don’t need to be going for a physique, just build/maintain some strength. And time makes it difficult.
Gaining weight means you’re eating too much food.
The less you move your body, the less your body will be able to move. Do some weight lifting and stretches. You don’t need to be going for a physique, just build/maintain some strength.
And time makes it difficult.