The Picard Maneuver to People Twitter@sh.itjust.works • 10 months agoProof that humans can get used to pretty much anythinglemmy.worldimagemessage-square129fedilinkarrow-up1977arrow-down126
arrow-up1951arrow-down1imageProof that humans can get used to pretty much anythinglemmy.worldThe Picard Maneuver to People Twitter@sh.itjust.works • 10 months agomessage-square129fedilink
minus-square@Talk_UwU_to_Me@lemmy.worldlinkfedilink13•10 months ago8 hours sounds nice. I usually manage about 4 or 5
minus-square@OsrsNeedsF2P@lemmy.mllinkfedilink29•edit-210 months agoObligatory sleep hacks from a person who loves sleep: Clean bedsheets No phone in bed Same sleep time every day Same wake time every day Exercise during the day No lights in the room. No LEDs, no street lights White noise If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.
minus-square@MellowSnow@lemmy.worldlinkfedilink8•10 months agoWhite noise is critical and underrated.
minus-square@supertonik@sopuli.xyzlinkfedilinkEnglish6•10 months agoI have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
minus-square@MadBob@feddit.nllinkfedilink5•10 months agoThis concept is known as “sleep hygiene” if anyone wants to read further.
minus-square@mugthol@lemmy.blahaj.zonelinkfedilink4•10 months agoWhat does your poor dog have to do with this?
minus-square@Rawdogthatexe@sh.itjust.workslinkfedilink1•10 months agoDo you put in a fresh pair every night?
minus-squareHubertMannelinkfedilink1•10 months agono way. sleep is great but sleeping in is glorious.
8 hours sounds nice. I usually manage about 4 or 5
Obligatory sleep hacks from a person who loves sleep:
If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.
White noise is critical and underrated.
I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
This concept is known as “sleep hygiene” if anyone wants to read further.
What does your poor dog have to do with this?
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Do you put in a fresh pair every night?
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Don’t have children
no way. sleep is great but sleeping in is glorious.