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minus-square@eoli3n@lemmy.mllinkfedilink6•2 years agoActually, science says he’s right. You should fast at least 16 hour per day.
minus-square@BlueMagma@sh.itjust.workslinkfedilink3•2 years agoI’ve never seen this were have you read that ?
minus-square@eoli3n@lemmy.mllinkfedilink4•2 years agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
Actually, science says he’s right. You should fast at least 16 hour per day.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.