@Platypus@lemmings.world to Ask Lemmy@lemmy.world • 5 months agoHow do you battle depression by your own?message-square116fedilinkarrow-up1154arrow-down117file-text
arrow-up1137arrow-down1message-squareHow do you battle depression by your own?@Platypus@lemmings.world to Ask Lemmy@lemmy.world • 5 months agomessage-square116fedilinkfile-text
minus-square@intensely_human@lemm.eelinkfedilink4•5 months agoI found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
minus-square@iii@mander.xyzlinkfedilinkEnglish3•5 months agoThank you for the suggestion. I’ll look into that
I found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
Thank you for the suggestion. I’ll look into that