

https://www.abc.net.au/news/2025-07-01/federal-court-sydney-wissam-haddad-lectures-social-media/105480506 is mentioned here, but it the framing is a bit different and the ruling a little more detailed. (Probably a better source out there but I’m also on my phone)
What works for me is starting on an easy and rewarding chore first. With ADHD, the promise of distant rewards are a poor motivator. What works is to incorporate the reward into the first task and you will find its easier to move on to the next task. I.e., take the dog for a walk, but grab an icecream/coffee/beer whatever while you’re doing it. Think about the the things you will do next while you’re on that walk. YMMV, but this is how I do it.