• @eagleeyedtiger@lemmy.nz
    link
    fedilink
    English
    81 year ago

    If you have a decent blender, making smoothies is an easy way. If you don’t like the taste you can just hold your nose and gulp it down.

    • NataliePortland
      link
      fedilink
      English
      31 year ago

      I do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla

      Optionally add spinach / kale

      • @eagleeyedtiger@lemmy.nz
        link
        fedilink
        English
        31 year ago

        That’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it

    • @ChillPenguin@lemmy.world
      link
      fedilink
      3
      edit-2
      1 year ago

      This is the way. Also easy to add protein and calories with peanut butter, yogurt, milk. I usually go with frozen fruit with a banana plus all the protein.