BlahajMAB to Café • 9 months ago/c/café daily chat thread for 2 October 2023message-square27arrow-up14arrow-down10
arrow-up14arrow-down1message-square/c/café daily chat thread for 2 October 2023BlahajMAB to Café • 9 months agomessage-square27
minus-square@dukeGR4link1•9 months agothis me recently, my meds make me so woke and if i’ve been drinking caffeine rip sleep… i suggest stretching before bed and also meditate as you’re about to fall asleep. Like just lie down, close your eyes and breathe slowly in and out.
minus-square@NaomikhoAlink1•9 months agoI’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
minus-square@dukeGR4link2•edit-29 months agoyea that’s the thing, i know it’s hard but just think about your breathing. the slower you breathe the better, your heart slows down, and your mind relaxes.
this me recently, my meds make me so woke and if i’ve been drinking caffeine rip sleep…
i suggest stretching before bed and also meditate as you’re about to fall asleep. Like just lie down, close your eyes and breathe slowly in and out.
I’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
yea that’s the thing, i know it’s hard but just think about your breathing.
the slower you breathe the better, your heart slows down, and your mind relaxes.